I’ve been into fitness for a long time. Over the years I’ve taken aerobics—both conventional and step—kickbox karate, indoor cycling, earned my diploma in ice skating from the Bay State Skating School, and played tennis and racquetball. So when my co-workers encouraged me to try the Fitbit® wireless activity band, I didn’t hesitate.
The Fitbit is a high-performance wristband that gives automatic, continuous heart rate and activity tracking right on your wrist. You can see your heart rate all day and during workouts to get more accurate calorie burn, reach target workout intensity and maximize training time. It tracks steps, distance, floors climbed and sleep quality and syncs to a smartphone and computer so you can monitor your trends and get the motivation you need to push yourself further—every step, every beat, every day.
I have found that by merely wearing the Fitbit, I make more of an effort to reach my 10,000 steps a day, walking further at work to the copy machine and coffee break room. I now take the stairs when I could easily hop in the elevator.
If I had a Fitbit for writing, I could track my word count per day. Let’s say I established the goal of writing 750 words. I could check my Fitbit toward the end of the day and if I’m falling short of my goal, I could set aside time before going to bed to get my words in, similar to how I walk the corridors of my condo complex some late evenings to squeeze in more steps.
My co-workers and I participate in something called “Workweek Hustle.” We synchronize our Fitbits and participate in a contest to see who completes the most steps by the end of the week. The winner is bestowed a trophy (I’ve won it several times so far and have proudly pictured it here!). It’s a good-natured competition. No one takes it too seriously. (Did I mention that I’ve won it several times?) But it is a reminder that we are all in this together and if I want to surge ahead of my opponents and be the winner, then I need to push myself a little more.
In the “Fitbit for Writers” the Workweek Hustle would take the form of a writing group. A half dozen of us writers would sync our Fitbits, sharing our disappointments when our manuscripts are rejected, and cheering each other on when we have publishing successes. The “Fitbit for Writers” could encourage a friendly competition with my peers over daily word count, completion of stories, and number of manuscript submissions made to literary agents, literary presses, anthologies, and journals.
Fitbit has helped improve my workout routine and if the company decides to one day retool its product and create a writer’s version, it could help me get my unpublished manuscript on the bookstore shelves with the other novels. Meanwhile, I’m thinking that I need to push myself away from the computer and walk a couple of laps around the condo complex. My Fitbit is telling me that co-worker Karen is on my heels, only 450 steps behind me. And Amanda is about to pull into first place. We’ve been neck and neck for days. I’d better get to stepping!